We help you move beyond persistent sadness, low motivation, and self-doubt by exploring the roots of depression.
Depression Treatment
Together, we’ll work on calming racing thoughts, easing physical tension, and developing coping tools so you can feel more grounded and confident.
Anxiety Treatment
Therapy offers a safe space to explore questions of identity, values, and direction—whether around culture, gender, sexuality, or life purpose.
Identity Exploration
Loss can feel overwhelming. We provide compassionate support to process grief at your own pace while finding ways to honor and heal.
Grief Support
LGBTQ+ Affirming Care
We create an inclusive, affirming space where LGBTQ+ clients can feel seen, validated, and supported in all aspects of life.
From communication struggles to breakups and boundaries, we help you navigate the complexities of relationships with clarity and care.
Relationship Issues
Learn how to set healthier boundaries, reduce burnout, and build routines that restore balance to your mind, body, and life.
Self-Care
We integrate Cognitive Behavioral Therapy techniques to help you challenge unhelpful thought patterns and practice practical, skills-based change.
CBT Tools
In-Person Sessions
Private and welcoming offices where you can meet face-to-face with your therapist. Located at 1123 Broadway in the Flatiron District, Manhattan.
Treatment Modalities
Virtual Sessions
Easy online sessions from the comfort and privacy of your own space. Available to clients in New York, Florida, Georgia, Virginia, Massachusetts, and Maine.
Hybrid
Flexibly switch between in-person and virtual sessions — whatever works best for you at any given time.