I approach therapy as a collaborative and deeply human process. I believe real progress happens when clients feel genuinely seen, heard, and supported — which is why I prioritize building an authentic, nonjudgmental connection in the room. My work blends person-centered therapy with cognitive-behavioral tools and practical self-care techniques, helping clients strengthen emotional resilience and cultivate a deeper sense of self-reliance.

My practice often focuses on the complex experiences of young adulthood, including anxiety, identity development, relationships, and the challenges that come with being seen and navigating intimacy. I also bring a warm, affirming lens to working with LGBTQ+ clients and men exploring emotional expression, vulnerability, and self-worth.

I integrate creative, interactive strategies tailored to each client, creating a therapy experience that feels both grounded and dynamic.